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Baked Parmesan Fish Recipe

  • 4servings
  • 35minutes
  • 154calories

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Source: www.tasteofhome.comReport recipe

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Nutrition Info . . .

NutrientsProteins, Cellulose
VitaminsB1, B2, B3, B9, B12, H, C
MineralsNatrium, Fluorine, Chromium, Calcium, Potassium, Iron, Sulfur, Chlorine, Phosphorus, Cobalt, Molybdenum

Ingredients Jump to Instructions ↓

  1. 1/3 cup grated Parmesan cheese

  2. 2 tablespoons all-purpose flour

  3. 1/2 teaspoon paprika

  4. 1/4 teaspoon salt

  5. 1/8 teaspoon pepper

  6. 1 egg

  7. 2 tablespoons milk

  8. 4 orange roughy or catfish fillets (4 ounces each )

Instructions Jump to Ingredients ↑

  1. Baked Parmesan Fish Recipe photo by Taste of Home In a shallow bowl, combine the cheese, flour, paprika, salt and pepper. In another shallow bowl, beat egg and milk. Dip fish fillets into egg mixture, then coat with the cheese mixture.

  2. Arrange in a greased 13-in. x 9-in. baking dish. Bake, uncovered, at 350° for 25-30 minutes or until fish flakes easily with a fork. Yield: 4 servings.

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