• 6servings
  • 8minutes
  • 111calories

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Nutrition Info . . .

VitaminsA, B1, B2, B3, B9, B12, H, C, D, P
MineralsCopper, Fluorine, Chromium, Silicon, Calcium, Potassium, Iron, Magnesium, Sulfur, Chlorine, Phosphorus, Cobalt, Molybdenum

Ingredients Jump to Instructions ↓

  1. 5 large eggs

  2. 1/2 cup milk

  3. 1/2 cup diced ham

  4. 2 medium mushrooms

  5. 1 small onion

  6. 2 tsp chopped garlic

  7. 2 Tbsp shredded Mozzarella cheese

  8. Butter-flavor cooking spray

Instructions Jump to Ingredients ↑

  1. Spray the wells of a miniature muffin pay with the cooking spray; set aside.

  2. Heat a non-stick frying pan over medium heat. Spray a small amount of cooking spray into the pan. Finely chop the onion and saute until softened. Chop the mushrooms and add them to the onions. Once the mushrooms have wilted, add the garlic and continue sauteing for a minute or two more. Set off the burner to cool for a couple of minutes.

  3. Break the eggs into a bowl and beat with a fork. Add the remaining ingredients to the bowl (make sure the onion mixture is cooled enough that it won't cook the eggs). Stir until well mixed.

  4. Use a small ice-cream scoop to spoon the egg mixture into the muffin tin. Bake for 8 minutes at 350 degrees. Let stand for a couple of minutes before removing them from the pan to make sure each quiche is thoroughly set.


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