Healthy Sorbet

Add ingredients to a blender and liquify.

Pour into containers, cover and freeze.

Eat with a spoon!

Combination Suggestions:.

Apple, Banana, Pear.

Mixed Berries.

Strawberry, Banana, Blueberry.

Mango, Pear, Apple.

Pineapple, Raspberry, Banana.

Notes: This is a great way to cut down on sugar because fruit is naturally sweet when ripe.

If you are an absolute sweet-a-holic, you can mix approximately 1/4- to 1/2-teaspoon of honey (uncooked) for each 1-cup serving of sorbet.

Or, you can add a banana.

You can make a thinner sorbet with more soymilk or juice or add chopped ice to the mixture.

Sometimes I prefer a thinner mixture if I am using grainy berries (e. g., blueberries, raspberries).

You can make sorbet cubes in ice trays with mini-bamboo skewers (you can cut long skewers with a scissors to fit).

You can purchase low-cost, disposable, small containers with lids for easy travel and cook-out fun.

You may even find popcicle trays in your supermarket!

You can cover dishes with plastic wrap, if you wish to serve sorbet in decorative bowls.

This makes a wonderful dessert for parties.

Sorbet is an excellent way to use over-ripe fruit.

When blended together and frozen, the fruit is quite delicious.

Be creative with your recipes and please feel free to share them with me!