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TURKEY-BARLEY SOUP

  • 6servings

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Source: www.cookreceipts.comReport recipe

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Nutrition Info . . .

NutrientsProteins, Cellulose
VitaminsA, B2, B3, B9, C, P
MineralsNatrium, Silicon, Magnesium, Sulfur, Phosphorus

Ingredients Jump to Instructions ↓

  1. 6 c Turkey or chicken broth

  2. 1 c Diced cooked turkey

  3. 1 c Pearl barley

  4. 1 Onion, chopped

  5. 2 Celery stalks, chopped

  6. 3 Carrots, sliced

  7. 1 Bay leaf

  8. 1 ts Dry thyme

  9. 1/4 ts Dried marjoram

  10. 1/4 ts Ground black pepper

  11. 2 tb Chop.fresh parsley (2ts.dry)

Instructions Jump to Ingredients ↑

  1. Combine all the ingredients in soup pot or slow cooker. Cook over low heat in the slow cooker for 6 hours or simmer on the stove for 1 hour, or until the carrots are tender and the barley is soft.

  2. recipe - 181 calories, 1 lean meat, 1 bread, 2 vegetable exchanges 30 grams carbohydrate, 11 grams protein, 2 grams fat, 44 mg sodium, 320 mg potassium, 18 mg cholesterol.

  3. Source: Am. Diabetes Assoc. Holiday Cookbook by Betty Wedman 1986 Shared but not tested by Elizabeth Rodier, Nov.

  4. Long-grain rice has slightly less carbohydrates and calories per cup than barley if you wish to substitute. —–

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