• 4servings

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Nutrition Info . . .

NutrientsLipids, Cellulose
VitaminsA, B3, B9, C, D
MineralsNatrium, Phosphorus, Cobalt, Molybdenum

Ingredients Jump to Instructions ↓

  1. 1/4 cup olive oil

  2. 2 cloves garlic, minced

  3. 3 cups canned crushed tomatoes in thick puree (one 28-ounce can)

  4. 1 large tomato, peeled and chopped

  5. 1 3/4 teaspoons salt

  6. 1/2 teaspoon dried red-pepper flakes

  7. 1 pound cod fillet, cut into 1-inch chunks

  8. 3 tablespoons chopped fresh parsley

  9. 1 pound penne

Instructions Jump to Ingredients ↑

  1. In a large saucepan, heat the oil over moderate heat. Add the garlic and cook, stirring, for 1 minute. Add the canned tomatoes, fresh tomato, salt, and red-pepper flakes and bring to a simmer. Simmer the sauce until thick, about 30 minutes.

  2. Add the cod and 2 tablespoons of the parsley to the sauce. Bring back to a simmer and continue simmering until the fish is just done, 1 to 2 minutes. Break the fish into small pieces with a spoon.

  3. Meanwhile, in a large pot of boiling, salted water, cook the penne until just done, about 13 minutes. Drain. Toss with the sauce. Top the pasta with the remaining tablespoon parsley.


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