• 2servings
  • 561calories

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Nutrition Info . . .

MineralsCalcium, Potassium, Magnesium, Chlorine

Ingredients Jump to Instructions ↓

  1. 250g smoked mackerel fillets, skinned and finely flaked

  2. 142ml tub soured cream

  3. bunch spring onions , trimmed and finely chopped

  4. 4 tsp horseradish

  5. selection of crunchy raw vegetable , to serve

Instructions Jump to Ingredients ↑

  1. In a mixing bowl, stir the smoked mackerel, soured cream and spring onions together to make a textured dip, then stir in the Make a batch of this simple, healthy dip and keep it in the fridge for whenever you want a quick bite horseradish. Spoon into a serving bowl and serve with sticks of raw veg for dipping. Can be chilled for up to 3 days.

  2. Different fish & lower fat?

  3. You can make this dip with other kinds of smoked fish, or even drained tinned tuna. You can also use it as a spread. To lower the fat in this recipe simply use half-fat crème fraîche instead of soured cream.


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