Peppered Lemon Swordfish Steaks

Recipe Instructions Preheat the oven to 500 degrees, or prepare the grill. Place each piece of fish on the center of 4 double layers of foil. Top each evenly with the lemons, onion, rosemary, thyme, pepper and salt. Make packets by bringing the 2 sides of the foil up to meet in the center and folding the edges over, then folding the edges of each end together. Allowing room for the packets to expand, crimp the edges. If baking, place the packets on a baking sheet. Bake or grill until the fish is opaque, 10 to 12 minutes. Open the packets carefully when testing for doneness, as steam will escape. This recipe yields 4 servings. Per Serving: 189 Calories, 6 g Total Fat, 2 g Saturated Fat, 55 mg Cholesterol, 266 mg Sodium, 7 g Total Carbohydrate, 0 g Dietary Fiber, 29 g Protein, 57 mg Calcium. Serving Provides: 2 Protein/Milk. Points Per Serving: 4.