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Ingredients Jump to Instructions ↓

  1. 3/4 cup (185ml) bulgur (cracked wheat)

  2. 1 1/2 bunches flat-leaf parsley, finely chopped

  3. 1/2 bunch green onions, finely chopped

  4. 1/2 cup (125ml) finely chopped fresh mint

  5. juice of 1 large lemon

  6. 4 to 5 tbsp (60 to 75ml) olive oil

  7. 2 tomatoes, roughly chopped

  8. salt and freshly ground black pepper

Instructions Jump to Ingredients ↑

  1. Method :

  2. Soak bulgur in water to cover for 10 minutes or until all water is absorbed.

  3. Place bulgur in a salad bowl with parsley, green onions and mint. Pour over lemon juice and oil. Lightly toss with tomato and seasoning.

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