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  1. MMMMM-- Meal-Master Recipe via Home Cookin 2.8

  2. Title: Whole Wheat Flatbread - Chapati

  3. Categories: Home Cookin,

  4. Yield: 14

  5. 2 1/4 cup Durum flour

  6. 1/2 ts Sea salt

  7. 1 tb Canola oil

  8. 2/3 c -Very warm water

  9. Combine flours and salt in a large mixing bowl.

  10. Mix in oil and water to form a stiff dough, adding more

  11. water if necessary. Remove dough from bowl and knead on a

  12. lightly floured surface until smooth, about 5 minutes.

  13. Return dough to bowl, cover with a towel and set aside in

  14. a warm place for one hour.

  15. Turn dough out onto a lightly floured surface and divide

  16. into 14 equal portions. Roll each piece into a ball and cover with a damp towel.

  17. Heat an ungreased griddle or large frying pan over medium

  18. heat. Working with one ball of dough at a time, flatten

  19. it, then roll into a 6 circle, using only enough flour to

  20. keep dough from sticking. When griddle is hot, pick up

  21. dough, shake off excess flour and place it on a hot pan.

  22. Cook until brown spots appear, about one minute. Flip

  23. dough over and cook on other side. (Chapati may puff up

  24. while cooking.)

  25. Cover and place in a warm oven while cooking remaining

  26. chapatis.

  27. 64 cal,

  28. 2 g prot,

  29. 81 mg sod,

  30. 14 g carb,

  31. 0 mg cholesterol,

  32. 18 mg calcium

  33. HINTS: Substitute durum flour with 1-1/2 cups whole wheat

  34. flour and 1 cup unbleached all-purpose flour.

  35. Spread with margarine or butter after cooking to maintain

  36. moistness.

  37. MMMMM


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