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Polynesian Roast Beef Recipe

  • 10servings
  • 435minutes

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Source: www.tasteofhome.comReport recipe

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Nutrition Info . . .

NutrientsProteins, Carbohydrates, Cellulose
VitaminsA, B3, B12, C, D, P
MineralsZinc, Copper, Natrium, Silicon, Magnesium, Sulfur, Phosphorus, Molybdenum

Ingredients Jump to Instructions ↓

  1. 1 beef top round roast (3-1/4 pounds)

  2. 2 tablespoons browning sauce, optional

  3. 1/4 cup all-purpose flour

  4. 1 teaspoon salt

  5. 1/4 teaspoon pepper

  6. 1 medium onion, sliced

  7. 1 can (8 ounces) unsweetened sliced pineapple

  8. 1/4 cup packed brown sugar

  9. 2 tablespoons cornstarch

  10. 1/4 teaspoon ground ginger

  11. 1/2 cup beef broth

  12. 1/4 cup reduced-sodium soy sauce

  13. 1/2 teaspoon minced garlic

  14. 1 medium green pepper, sliced

Instructions Jump to Ingredients ↑

  1. Polynesian Roast Beef Recipe photo by Taste of Home Cut roast in half; brush with browning sauce if desired. Combine the flour, salt and pepper; rub over meat. Place onion in a 3-qt. slow cooker; top with roast.

  2. Drain pineapple, reserving juice; refrigerate the pineapple. In a small bowl, combine the brown sugar, cornstarch and ginger; whisk in the broth, soy sauce, garlic and reserved pineapple juice until smooth. Pour over meat. Cover and cook on low for 6-8 hours.

  3. Add pineapple and green pepper. Cook 1 hour longer or until meat is tender. Yield: 10-11 servings.

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