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Parmesan-Herb Spiced Seeds

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    Source: www.goodhousekeeping.comReport recipe

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    Nutrition Info . . .

    NutrientsProteins, Lipids
    VitaminsA, B2, B3, B9, B12
    MineralsZinc, Natrium, Chromium, Calcium, Potassium, Iron, Phosphorus, Cobalt

    Ingredients Jump to Instructions ↓

    1. 1 cup(s) pumpkin seeds

    2. 1 tablespoon(s) olive oil

    3. 4 tablespoon(s) grated Parmesan cheese

    4. 1/2 teaspoon(s) crumbled thyme

    5. salt to taste

    6. Salt, to taste

    Instructions Jump to Ingredients ↑

    1. Clean pumpkin seeds: Rinse under cold water and remove all the pulpy strings. (This is best done before the pulp dries.) Dry seeds thoroughly.

    2. Roast pumpkin seeds: Heat oven to 350°F. Line a baking sheet with nonstick foil. Toss seeds with olive oil, 2 tablespoons grated Parmesan cheese, 1/4 teaspoon crumbled thyme, and salt to taste. Place on prepared baking sheet and roast 15 to 20 minutes, or until browned. Halfway through roasting, toss seeds with another 2 tablespoons grated Parmesan cheese and 1/4 teaspoons crumbled thyme.

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