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Chicken Barley Soup Recipe

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    Source: www.yumyum.comReport recipe

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    Nutrition Info . . .

    NutrientsProteins, Cellulose
    VitaminsA, B2, B3, C, P
    MineralsNatrium, Silicon, Magnesium, Sulfur, Phosphorus

    Ingredients Jump to Instructions ↓

    1. 1 Broiler-fryer chicken

    2. lbs.), cut up

    3. 2 qt Water

    4. 1 1/2 c Diced carrots

    5. 1 c Diced celery

    6. 1/2 c Barley

    7. 1/2 c Chopped onion

    8. 1 Chicken bouilion cube

    9. optional)

    10. 1 ts Salt

    11. 1 Bay leaf

    12. 1/2 ts Poultry seasoning

    13. 1/2 ts Pepper

    14. 1/2 ts Dried sage

    Instructions Jump to Ingredients ↑

    1. In a large kettle, cook chicken in water until tender.

    2. Cool broth and skim off fat.

    3. Bone the chicken and cut into bite-size pieces; return to kettle along with remaining ingredients.

    4. Simmer, uncovered, for at least one hour or until vegetables and barley are tender.

    5. Remove bay leaf.

    6. Yield: 5 servings.

    7. (about 1 1/2 qts.

    8. ) Diabetic Exchanges: One serving (prepared without bouilion and salt) equals 2 1/2 lean meat, 1 starch, 1 vegetable; also, 259 calories, 127 mg sodium, 89 mg cholesterol, 22 gm carbohydrate, 31 gm protein, 5 gm fat.

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