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Ingredients Jump to Instructions ↓

  1. 1 lb GROUND TURKEY 

  2. 6 oz TOMATO PASTE, LOW SALT

  3. 1/2 c CHOPPED ONION 

  4. 1 ts CHILI POWDER

  5. 1/2 c CHOPPED GREEN PEPPER 

  6. 1/2 ts OREGANO LEAVES

  7. 1 ea CLOVE GARLIC 

  8. 1/2 ts GROUND CUMIN

  9. 3/4 c DRIED KIDNEY BEANS, COOKED 

  10. 1/8 ts GROUND RED PEPPER

  11. 1 c WATER 

  12. 30 ea FAT FREE CRACKERS

  13. 3 ea MEDIUM TOMATOES, PEEL, CHOP

Instructions Jump to Ingredients ↑

  1. IN A LARGE POT BROWN THE TURKEY. POUR OFF FAT. ADD ONION, GREEN PEPPER AND GARLIC. COOK 2 MINUTES, STIRRING OCCASIONLLY. ADD BEANS, WATER, TOMATOES, TOMATO PASTE, CHILI POWDER, OREGANO, CUMIN AND RED PEPPER. COVER. SIMMER FOR 1 1/2 HOURS, STIRRING OCCASIONALLY. SERVE HOT WITH CRACKER. PER SERVING = (1 C CHILI - 5 CRACKERS) 242 CALORIES, 172 mg SODIUM, 34 mg CHOL, 8 gm FAT - 3 gm SAT FAT. PERCENT FAT = 29.7%. —– Archive January 2010 December 2009 July 2009 June 2009 April 2009 March 2009 December 2008 November 2008 October 2008 September 2008 August 2008 July 2008 June 2008

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