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Gluten Free Friday: Blue Corn Crusted Tilapia

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    Source: potsandplots.wordpress.comReport recipe

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    Nutrition Info . . .

    NutrientsProteins, Cellulose
    VitaminsA, B1, B2, B3, B12, E
    MineralsNatrium, Fluorine, Iron, Sulfur, Chlorine, Phosphorus, Cobalt, Molybdenum

    Ingredients Jump to Instructions ↓

    1. 4 tilapia fillets cut into thick "sticks"

    2. 1 egg, beaten

    3. 2-3 oz. blue corn tortilla chips, crunched up in your food processor seasoning of choice (I think I used a bit of salt, pepper, paprika and garlic powder)

    Instructions Jump to Ingredients ↑

    1. Prep your cookie sheet and wire racks, spraying them with cooking spray.

    2. Set up your dredge station with one dish of egg, one dish of corn chip crumbs (don’t use them all at once or the whole lot will get gummy).

    3. Lightly season your fish on both sides with whatever you prefer.

    4. Dip in egg on both sides.

    5. Dip in the chips and press firmly so that the crumbs adhere.

    6. Lay on your wire racks. Repeat for all the other fish.

    7. NOW, preheat your oven to 450 degrees. I’m having you do this now because you need the fish to rest for a while and sort of harden. It’ll be done by the time the oven’s preheating.

    8. Bake for 15 minutes.

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