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OVO-LACTO: SPINACH-RICE CASSEROLE

  • 1serving

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Source: www.cookreceipts.comReport recipe

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Nutrition Info . . .

NutrientsProteins, Carbohydrates
VitaminsA, B1, B2, B3, B9, B12, H, C, D, E, P
MineralsNatrium, Fluorine, Manganese, Silicon, Calcium, Potassium, Iron, Magnesium, Sulfur, Chlorine, Phosphorus, Cobalt, Molybdenum

Ingredients Jump to Instructions ↓

  1. 4 c Cooked brown rice

  2. 2 lb Raw, chopped spinach

  3. 1 c Chopped onion

  4. 2 Cloves minced garlic

  5. 3 tb Butter

  6. 4 Beaten eggs

  7. 1 c Milk

  8. 1 

  9. 1/2 c Grated cheddar

  10. 1/4 c Chopped parsley

  11. 2 tb Tamari sauce

  12. 1/2 ts Salt, or to taste

  13. Nutmeg, cayenne

  14. 1/4 c Sunflower seeds

  15. Paprika

Instructions Jump to Ingredients ↑

  1. Saute onions and garlic with salt in butter. When onions are soft, add spinach. Cook approximately 2 minutes.

  2. Combine with all ingredients except sunflower seeds and paprika. Spread into buttered casserole and sprinkle sunflower seeds and paprika on top.

  3. Bake covered 35 minutes at 350 degrees. —–

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