Chopped Meat (

1 onion or 3 cloves garlic, chopped

1/2 green pepper, finely chopped

15 oz. can tomato sauce puree

1 pound chopped turkey

1 teaspoon oregano

1/2 teaspoon parsley

1/2 teaspoon basil

1/2 teaspoon garlic powder

1/2 teaspoon sea salt

1/8 teaspoon black pepper

Dash cayenne pepper

4-quart pot, cover and cook for 10 -15 minutes over a medium heat, stirring frequently. Serve hot. Serves

2 people.