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Surf & Turf Spinach Roll Ups

  • 5minutes
  • 57calories

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Source: www.food.comReport recipe

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Nutrition Info . . .

NutrientsProteins, Lipids, Cellulose
VitaminsA, B2, B3, B12, C, D, E
MineralsZinc, Copper, Natrium, Chromium, Manganese, Iron, Magnesium, Sulfur, Phosphorus

Ingredients Jump to Instructions ↓

  1. 1 cup fat-free mayonnaise or 1 cup nonfat plain yogurt

  2. 1 1/2 teaspoons salt free lemon & herb seasoning (like Mrs Dash)

  3. 1 teaspoon dill weed

  4. 1 (10 ounce) package frozen chopped spinach , thawed, squeezed dry

  5. 1/4 cup finely chopped dried beef

  6. 3/4 cup crab or 3/4 cup shrimp , meat

  7. 12 flour tortillas

Instructions Jump to Ingredients ↑

  1. In a large bowl, combine mayonnaise and spices.

  2. Mix well.

  3. Stir in spinach until well blended.

  4. Add dried beef and crab meat.

  5. Divide evenly and spread over the 12 tortillas.

  6. Roll each tortilla up jelly-roll style.

  7. Wrap tighly with plastic wrap.

  8. Refrigerate overnight to allow the flavors to meld.

  9. To serve, slice each tortilla into 6 slices and arrange on a platter.

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