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Ingredients Jump to Instructions ↓

  1. 1 tablespoon 15ml Oil

  2. 2 tablespoons 30ml Minced ginger root

  3. 3 Garlic cloves - minced

  4. 6 Green onions - thinly sliced

  5. 1/2 tablespoon 7 1/2ml Chinese chile paste - (to 1 tbspn) (or use hot pepper sauce)

  6. 1/4 cup 4g / 0.1oz Chopped cilantro

  7. 2 tablespoons 30ml Low-sodium soy sauce

  8. 1/2 lb 227g / 8oz Ground sirloin or ground round

  9. 2 tablespoons 30ml Fermented black beans - rinsed, chopped

  10. 2 cups 474ml Chicken broth

  11. 1 lb 454g / 16oz Firm tofu - cut 1 1/2" cubes

  12. 1 tablespoon 15ml Cornstarch

Instructions Jump to Ingredients ↑

  1. Recipe Instructions Heat oil over high heat in wok or large skillet. Add 1 tablespoon ginger, 1/2 garlic, 3 sliced onions, 1/2 chile paste and 1/8 cup cilantro. Cook about 30 seconds. Add 1 tablespoon soy sauce and cook another 30 seconds. Add ground meat and black beans. Cook until brown, stirring frequently, about 4 minutes. Add remaining ginger, garlic, chile paste and soy sauce, along with chicken broth, and bring to boil. Gently add tofu and simmer over medium heat about 3 minutes. Mix cornstarch and about 1/2 cup hot liquid from wok in small bowl to create smooth paste. Slowly add paste to wok and simmer until slightly thickened, about 1 minute. Stew should be slightly spicy, but remember rice will offset spiciness. Add touch more chile paste if you want spicier dish. Serve hot over bowls of white rice and pass remaining green onions and cilantro separately in small bowls. This recipe yields 4 servings. Each serving, without rice: 359 calories; 730 mg sodium; 32 mg cholesterol; 23 grams fat; 9 grams carbohydrates; 29 grams protein; 0.28 gram fiber.

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