• 4servings
  • 20minutes
  • 89calories

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Ingredients Jump to Instructions ↓

  1. 1 egg

  2. 1/3 cup 1% milk

  3. 1/3 cup grated Parmesan cheese

  4. 1 teaspoon crushed garlic

  5. salt and pepper to taste

  6. 2 (10 ounce) packages frozen chopped spinach, thawed and drained

Instructions Jump to Ingredients ↑

  1. Preheat oven to 350 degrees F (175 degrees C).

  2. In a medium bowl whisk together egg, milk, cheese, garlic, salt and pepper. Fold in spinach. Place in a small casserole dish.

  3. Bake in preheated oven for 20 minutes, or until lightly set.

  4. NOTE: If you are in a hurry, use a microwave safe casserole dish, cover with plastic wrap, and cook on high for 3 minutes. Release the steam, recover, and cook on high for another 3 minutes. Enjoy!


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