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Tuna-Bean Salad

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    Source: www.cookingindex.comReport recipe

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    Ingredients Jump to Instructions ↓

    1. 1/2 teaspoon 2 1/2ml Grated lemon peel

    2. 1/3 cup 78ml Lemon juice

    3. 1/4 cup 59ml Olive oil

    4. 2 teaspoons 10ml Chopped fresh parsley

    5. 1 tablespoon 15ml Chopped fresh basil leaves (or 1 teaspoon dried basil leaves)

    6. 1 tablespoon 15ml Dijon mustard

    7. 1/2 teaspoon 2 1/2ml Salt Salad

    8. 3 Green bell peppers (medium)

    9. 32 oz 909g Cannellini beans - (2 cans) - drained (or canned great northern beans)

    10. 13 oz 369g Tuna in water - (2 cans) - drained

    11. 1/3 cup 78ml Sliced ripe olives

    12. 1 Leaf lettuce

    13. 1 Tomato - cut into 16 wedges (medium)

    Instructions Jump to Ingredients ↑

    1. Recipe Instructions Prepare Basil Dressing by shaking all ingredients in tightly covered container. Set oven control to broil. Place bell peppers on rack in broiler pan. Broil with tops 4 to 5 inches from heat about 5 minutes on each side or until skin blisters and browns. Wrap in towel; let stand 5 minutes. Remove skin, stems, seeds and membranes from peppers. Cut peppers into 1/4-inch slices. Toss peppers, beans, tuna, olives and Basil Dressing. Cover and refrigerate at least 4 hours, stirring occasionally. Spoon onto lettuce leaves; garnish with tomato wedges. This recipe serves 6 about 1 cup each. Content per Serving: calories ..

    2. total fat ..

    3. g calories from fat ..

    4. protein ..

    5. g cholesterol ..

    6. mg carbohydrates ..

    7. g sodium ..

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