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Oat Crusted Fish

  • 2servings
  • 15minutes
  • 764calories

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Source: allrecipes.comReport recipe

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Nutrition Info . . .

NutrientsProteins, Lipids, Cellulose
VitaminsB1, B2, B3, B6, B12, H, D
MineralsZinc, Copper, Natrium, Fluorine, Silicon, Calcium, Potassium, Iron, Magnesium, Sulfur, Chlorine, Phosphorus, Cobalt, Molybdenum

Ingredients Jump to Instructions ↓

  1. vegetable oil for frying

  2. 1 egg, beaten

  3. 1/3 cup milk

  4. 4 (6 ounce) fillets cod

  5. 2 tablespoons all-purpose flour for coating

  6. 2 cups quick-cooking oats

  7. salt and pepper to taste

Instructions Jump to Ingredients ↑

  1. Warm oil in a large skillet over medium-high heat.

  2. In a bowl, whisk together egg and milk. Coat cod fillets with flour; shake off excess. Dip cod in egg mixture; allow excess to drip off. Coat cod with oats.

  3. Place fish one at a time in hot oil; fry about 2 1/2 minutes, then turn over, and fry about 2 1/2 minutes more. Remove to paper towels. Season to taste with salt and pepper.

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