• Home
  • Menu
  • Calendar
  • Blog
  • Guide
Recipe-Finder.com

Oven-Baked Parmesan Zucchini

  • 6servings

Add to MenuAdd to Calendar

Source: www.cookingindex.comReport recipe

Rate this recipe:

Nutrition Info . . .

NutrientsProteins, Lipids, Cellulose
VitaminsA, B1, B2, B3, B9, B12, H
MineralsFluorine, Chromium, Calcium, Iron, Sulfur, Chlorine, Phosphorus, Cobalt, Molybdenum

Ingredients Jump to Instructions ↓

  1. 4 lbs 1816g / 64oz Zucchini - scrubbed, and (small)

  2. Diagonally sliced about 1/2" thick

  3. 2 Eggs or egg substitutes - beaten

  4. 2 tablespoons 30ml Unbleached white flour

  5. 3 tablespoons 45ml Parmesan cheese

  6. 1 teaspoon 5ml Dried oregano

  7. 1/2 teaspoon 2 1/2ml Dried basil

  8. 1 teaspoon 5ml Paprika

  9. 1/2 teaspoon 2 1/2ml Garlic powder

  10. 1 tablespoon 15ml Olive oil

Instructions Jump to Ingredients ↑

  1. Preheat the oven to 350 degrees. Dip each zucchini slice into the beaten egg.

  2. In a large ziploc bag, combine the remaining ingredients except the oil. Shake the mixture well. Add the zucchini slices and shake well.

  3. Place the zucchini slices on a nonstick cookie sheet. Drizzle the zucchini slices with the olive oil.

  4. Bake for 7 to 8 minutes until zucchini is golden brown.

  5. This recipe yields 6 servings. Serving size: 1/2 cup.

  6. Exchanges Per Serving: 2 Monounsaturated Fat, 1 Vegetable.

  7. Nutrition Facts: Calories 51; Calories from Fat 25; Fat 3g; Saturated Fat 1g; Cholesterol 1mg; Sodium 57mg; Carbohydrates 4g; Dietary Fiber 1g; Sugars 2g; Protein 3g.

Comments

Recipe Finder © Rogue Network Solutions.
882,796
Send feedback