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Ingredients Jump to Instructions ↓

  1. 1 cup 237ml Chickpeas - dry

  2. 1 Onion - diced

  3. 2 Garlic cloves - minced

  4. 1 1/2 teaspoons 7 1/2ml Paprika

  5. 1/4 teaspoon 1 1/3ml Ground cinnamon

  6. 1/4 teaspoon 1 1/3ml Cayenne

  7. 1/2 teaspoon 2 1/2ml Ground cumin

  8. 1/2 teaspoon 2 1/2ml Ground pepper

  9. 1/2 teaspoon 2 1/2ml Ground ginger

  10. 1 Green bell pepper - diced

  11. 1/4"

  12. 1 cup 237ml Zucchini - cubed

  13. 2 cups 125g / 4.4oz Tomatoes - canned

  14. 2 tablespoons 30ml Raisins

  15. 2 tablespoons 30ml Fresh parsley - chopped

  16. 2 tablespoons 30ml Cilantro - chopped

  17. 1 cup 237ml Peas - frozen

  18. 8 oz 227g Couscous

Instructions Jump to Ingredients ↑

  1. Sort and rinse the chickpeas, then soak overnight in water. Drain and cook in 5 cups water until tender, about 2 to 3 hours. Drain, reserving the broth, and set aside.

  2. Warm a cup of the check-pea broth in a skillet or sup pot and add the onion, garlic, and the dried spices. Simmer gently until the onions have begun to soften, about 7 minutes. Don't let the pan dry out or the spices will burn. Add more liquid as needed.

  3. Once the onions are soft, add the chickpeas, pepper, squash, the juice from the tomatoes, and the chopped tomatoes, the raisins, the parsley and cilantro. Add enough chick-pea broth or water to cover, bring to a boil, then simmer until the vegetables are done and the liquid has reduced, making a nice sauce. Add the green peas during the last 5 minutes.

  4. Make the couscous and serve with the vegetables and their sauce. Garnish with cilantro or parsley.

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