Ingredients Jump to Instructions ↓

  1. Ingredients : 3 small acorn squash (halved with seeds removed and chopped into eighths) 3 small apples (washed, cored, and chopped into eighths) 2 medium sized carrots (washed, finely chopped) 1 small onion (finely chopped) 1 clove garlic (minced) 2 tbsp olive oil (plus extra for coating the vegetables) 1/4 tsp cumin seeds 1/4 tsp coriander powder 1/4 tsp cinnamon powder 1/4 tsp turmeric 1/4 tsp garam masala 1/8 tsp clove powder 1/8 tsp ginger powder 1/8 tsp nutmeg 1/8 tsp cardamom powder A pinch of asafatida powder A pinch of chili powder 1 cup plain yogurt 1 cup water (plus more if needed to puree the squash and apples mixture) 2 1/2 - 3 cups milk 1/3 cup cream 1 tbsp creamy peanut butter (trans fat free) Salt and pepper to taste


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