->Lentil Barley Stew <-

2 oz brown lentils

2 oz pot barley

2 carrots finely sliced

1 medium onion, sliced

1 small tin tomatoes (250g/8 oz)

1 pint vegetable stock

1 1/2 dessertspoons hot paprika

1 dessertspoon miso or yeast extract

2 oz self raising flour

1 oz vegetable suet

pinch of salt

1 teaspoon mixed herbs

water to mix

Put all ingredients into a casserole dish except the miso or yeast

350 degrees fahrenheit for 1 1/2 hours

slow cooker). Add the miso / yeast extract.

Mix up the dumplings, and add as small walnut size balls to the

20-25 minutes

1 hour

Serves 2