• 8servings
  • 22minutes
  • 120calories

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Nutrition Info . . .

NutrientsProteins, Cellulose
VitaminsA, B2, B9, B12, C, D
MineralsIodine, Manganese

Ingredients Jump to Instructions ↓

  1. 2 pounds red snapper, cod or other lean fish fillets

  2. 2 large tomatoes, chopped (2 cups)

  3. 1 medium green bell pepper, chopped (1 cup)

  4. 1 medium onion, chopped (1/2 cup)

  5. 1/4 cup finely chopped fresh cilantro or parsley

  6. 1/2 teaspoon salt

  7. 1/2 cup dry white wine or Progresso® chicken broth (from 32-ounce carton)

Instructions Jump to Ingredients ↑

  1. Cut fish fillets into 8 serving pieces. Spray large nonstick skillet with cooking spray; heat skillet over medium heat.

  2. Arrange fish in single layer in skillet. Cook uncovered 4 to 6 minutes, turning once, until fish flakes easily with fork. Remove fish to warm platter; keep warm.

  3. Cook remaining ingredients except wine in skillet over medium heat 3 to 5 minutes, stirring frequently, until bell pepper and onion are crisp-tender. Stir in wine; heat through. Spoon tomato mixture over fish.


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