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Chicken With Zucchini

  • 4servings

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Source: www.cookingindex.comReport recipe

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Nutrition Info . . .

NutrientsProteins, Lipids, Carbohydrates
VitaminsB1, B2, B6, H
MineralsCopper, Natrium, Fluorine, Chromium, Potassium, Iron, Magnesium, Phosphorus, Cobalt, Molybdenum

Ingredients Jump to Instructions ↓

  1. 3 tablespoons 45ml Oil

  2. 1 1/2 cups 93g / 3 1/3oz Sliced chicken meat

  3. 2 tablespoons 30ml Soya sauce

  4. 1 tablespoon 15ml Wine

  5. 1/2 cup 118ml Bamboo shoots - sliced

  6. 3/4 lb 340g / 11oz Zucchini - coarsely shredded

  7. 3 cups 711ml Zucchini - coarsely shredded

  8. 2 teaspoons 10ml Sugar

  9. Salt

Instructions Jump to Ingredients ↑

  1. Slice and prepare chicken, zucchini, and bamboo shoots. Marinate chicken in soya sauce, wine, and salt.

  2. Place oil in wok, heat to smoking point, stir chicken in it for 3 minutes until all sides of chicken are seared white.

  3. Add zucchini, bamboo shoots, 3/4 cup water, 2 teaspoons sugar. Cook on medium high heat for 7 1/2 minutes. Zucchini should be very tender by this time, liquid in wok should have been absorbed by vegetables and reduced to very little in the wok. Pour into serving dish.

  4. NOTE: Pork can be substituted for chicken, but cooked longer.

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