Creamed Tuna& Peas/English Muffins -

3 tablespoons All-purpose flour

1/8 teaspoon Salt -- optional

1 dash White pepper to taste

1 Bay leaf

2 cups Skim milk

1 teaspoon Dry sherry -- optional

10 ounces Frozen peas --

1 package

12 1/2 ounces Tuna, canned -- water packed

Drained and rinsed 4 Whole-grained English

Muffins -- split and lightly Toasted --DIRECTIONS--

1 minute. Gradually add milk and sherry, stirring constantly, until mixture thickens,

2 to 3 minutes. Remove from heat and discard bay leaf. Meanwhile, cook peas half as long as stated on the package; drain. Flake tuna with a fork. Add peas and tuna to sauce and mix well. Heat thoroughly. Place

3/4 cup mixture over each split English muffin and serve immediately. Nutrient Analysis: Calories

410.05 kcal; Protein

35 1/3gm; Carbohydrate

43.01gm; Total Fat

11 1/3gm; Saturated

1.82gm; Polyunsaturated

5.61; Monounsaturated

3.16 3.16gm; Cholesterol

58.42mg; Sodium

357.93gm;