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Nutrious Smoothie

  • 2servings
  • 15minutes

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Source: www.delish.comReport recipe

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Nutrition Info . . .

VitaminsB2, B6
MineralsSelenium, Zinc, Chromium, Silicon, Calcium, Potassium, Phosphorus

Ingredients Jump to Instructions ↓

  1. 5 ounce(s) Greek yoghurt

  2. 3 tablespoon(s) Flax Meal

  3. 1/2 pound(s) Fresh frozen berries

  4. 1 Banana

  5. 2 tablespoon(s) Agave syrup , Low on glycemic index 1 teaspoon(s) Tumeric

  6. 1 tablespoon(s) Nutrional yeast

  7. 1/2 cup(s) Water , Use to thin to desired consistency

Instructions Jump to Ingredients ↑

  1. Add all ingredients to blend and blend until smooth. (Optional) I add our 1000-mg vitamin C tablet, glycemic factor tablet, pro-biotics, 2 mushroom blend capsules, green foods capsules or powder, antioxidant Astaxanthin, 1 capsule liver detox and regenerator herbs, 1 calcium tablet, and 1 fish oil capsule (optional) or other omega 3 supplement.

  2. The addtion of fresh frozen fruit reduces the need for ice cubes. Frozen yoghurt is also an option. If you are diabetic artifical sweetners are fine.

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