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Chicken Waldorf Salad

  • 4servings

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Source: www.cookingindex.comReport recipe

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Nutrition Info . . .

NutrientsProteins, Lipids, Cellulose
VitaminsB2, C, P
MineralsNatrium, Fluorine, Silicon, Calcium, Phosphorus

Ingredients Jump to Instructions ↓

  1. 2 Red Delicious apples - cored and diced

  2. 1 tablespoon 15ml Fresh lime juice

  3. 2 cups 125g / 4.4oz Diced cooked skinless chicken breast

  4. 2 cups 474ml Small seedless grapes - halved

  5. 1/4 cup 36g / 1 1/3oz Walnuts - coarsely chopped

  6. 1/4 cup 59ml Nonfat sour cream

  7. 2 teaspoons 10ml Reduced-calorie mayonnaise

  8. 2 teaspoons 10ml Dijon mustard

  9. 1/4 teaspoon 1 1/3ml Salt

  10. 1/4 teaspoon 1 1/3ml Freshly-ground black pepper

  11. 12 Loose-leaf lettuce leaves

Instructions Jump to Ingredients ↑

  1. In a large bowl, combine the apples and lime juice; toss to coat. Add the chicken, grapes, walnuts, sour cream, mayonnaise, mustard, salt and pepper; toss to combine.

  2. Place the lettuce leaves on plates; top with the salad mixture.

  3. This recipe yields 4 servings.

  4. Per Serving: 286 Calories, 109 Total Fat, 2 g Saturated Fat, 62 mg Cholesterol, 286 mg Sodium, 26 g Total Carbohydrate, 3 g Dietary Fiber, 23 g Protein, 58 mg Calcium.

  5. Serving Provides: 1 Fruit/Vegetable, 2 Protein/Milk, 1 Fat.

  6. Points Per Serving: 6.

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