Canton Beef

3/4 cup fat-free reduced-sodium chicken broth

1 tablespoon finely chopped garlic (9 cloves)

1 tablespoon finely chopped gingerroot

1 tablespoon dark soy sauce

2 teaspoons packed brown sugar

1/2 teaspoon five-spice powder

1 tablespoon cornstarch

1 tablespoon cold water

1 package (16 ounces) frozen stir-fry bell peppers and onions, thawed and drained

2 cups cooked brown rice