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Crab Meat Piononos

  • 6servings
  • 320calories

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Source: cooksrecipes.comReport recipe

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Nutrition Info . . .

NutrientsProteins, Lipids, Carbohydrates, Cellulose
VitaminsA, B1, B2, B3, B6, H, C, P
MineralsSelenium, Copper, Natrium, Iodine, Fluorine, Chromium, Silicon, Calcium, Potassium, Sulfur, Chlorine, Phosphorus, Cobalt, Molybdenum

Ingredients Jump to Instructions ↓

  1. 4 very ripe plantains, each cut lengthwise into 3, 1/4 to 1/2-inch thick slices, cooked (fried in oil or baked in microwave*) until tender

  2. 1 tablespoon olive oil

  3. 1/2 cup chopped green pepper

  4. 6 sweet ají peppers, finely chopped or 1/4 cup cubanelle pepper, finely chopped

  5. 1/2 cup chopped onion

  6. 4 garlic cloves, crushed

  7. 1 teaspoon MAGGI Granulated Chicken Flavor Bouillon

  8. 3 tablespoons chopped fresh cilantro

  9. 1 tablespoon fresh lime juice

  10. 1/2 cup chopped fresh tomato

  11. 1 1/2 cups cooked crab meat, chopped shrimp or flaked fish Ground black pepper and salt to taste

  12. 2 slightly beaten large eggs

  13. 2/3 cup (5 ounce can) NESTLÉ CARNATION Evaporated Milk Island Mojo Cooked white rice

Instructions Jump to Ingredients ↑

  1. Preheat oven to 350ºF (175ºC). Grease 12 muffin cups.

  2. Place plantain slice in each cup, bending slice to line edge of cup. Repeat with others. Heat olive oil in large skillet over medium-high heat. Add green pepper, ají peppers, onion and garlic, stir occasionally, until onion is tender. Add bouillon, cilantro, lime juice, tomato and crabmeat. Mix well; remove from heat. Season to taste with pepper and salt, if desired.

  3. Divide crab meat mixture evenly in the center of each muffin cup lined with plantains. Combine eggs and evaporated milk in small glass measure. Pour milk mixture in each muffin cup (use fork to make room for milk in mold).

  4. Bake for about 25 minutes or until set. Serve warm alone or accompanied with Island Mojo and white rice.

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