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Quiche

  • 12servings

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Source: www.cookingindex.comReport recipe

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Nutrition Info . . .

NutrientsProteins, Lipids, Carbohydrates
VitaminsB1, B2, B3, B9, B12, H
MineralsFluorine, Chromium, Calcium, Iron, Magnesium, Sulfur, Chlorine, Phosphorus, Cobalt, Molybdenum

Ingredients Jump to Instructions ↓

  1. 2 Ready-made pie crusts

  2. 12 oz 340g Lean ham - chopped

  3. 1 cup 62g / 2 1/5oz Chopped onions

  4. 12 oz 340g Low-fat Swiss cheese

  5. 2 Eggs

  6. 4 Egg whites

  7. 1 cup 237ml Fat-free sour cream

Instructions Jump to Ingredients ↑

  1. Bake pie crusts according to package instructions. Chop and brown ham, add onions and cook until tender. Grate Swiss cheese. Beat eggs and egg whites together. Fold in fat-free sour cream. Sprinkle ham, onions and cheese into crusts. Pour egg-sour cream mixture on top. Bake for 40 minutes at 350 degrees.

  2. This recipe yields 12 servings.

  3. Nutritional Analysis Per Serving: Calories 305; Fat (grams) 17; Percent calories from fat 50; Percent polyunsaturated 6; Percent saturated 14; Percent monounsaturated 30; Cholesterol (milligrams) 70; Sodium (milligrams) 645; Protein (grams) 20; Carbohydrate (grams) 18; Fiber (grams) 1.

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