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Ingredients Jump to Instructions ↓

  1. 1 medium tomato -- seeded and cubed

  2. 1 16 ounces wh kernel corn

  3. 15 ounces black beans -- rinsed and drained

  4. 1 tablespoon fresh cilantro -- chopped

  5. 1 tablespoon fresh lime juice

  6. 1/2 teaspoon sugar

  7. 1 teaspoon salt

  8. 1 tablespoon flour

  9. 1 tablespoon chili powder

  10. 4 small pork chops --

  11. 1/2 inch thick

  12. 1 tablespoon margarine

  13. cilanto or parsley for garnish

  14. 1. In a large bowl combine tomato, corn, black beans, cilantro, lime juice, sug ar and 1/2 tsp salt; set aside. 2. On waxed paper, combine flour, chili powder and 1/2 tsp salt. Coat pork chop s with chili powder mixture. 3. In nonstick 12 inch skillet, heat margarine over medium heat; add pork chops and cook about 8 minutes or until tender and pork just loses its pink color. 4. Serve pork chops with corn salad.

Instructions Jump to Ingredients ↑

  1. Notes: Per Serving: 400 calories 14g fat

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