Ingredients Jump to Instructions ↓

  1. 2 lg McIntosh apples -cored, sliced

  2. 1 1/2 ts Lemon juice

  3. 5 tb Fructose or honey -or equivalent sugar substit

  4. 1/2 ts Cinnamon pn Numteg pn Allspice

  5. 1 c Self-rising all-purpose flou -or cake flour or pancake -mix

  6. 1 lg Egg

  7. 3 tb Brown sugar

  8. 2/3 c Cold water

  9. 1 c Boiling water

Instructions Jump to Ingredients ↑

  1. Arrange the apple slices neatly in rows of concentric circles in a square or round 9-inch nonstick cake pan which has been sprayed with cooking spray. Sprinkle lightly with lemon juice, sweetener, and spices. Combine the flour, egg, brown sugar, and cold water; beat smooth. Spoon the batter over the apples. Sprinkle the top of the batter lightly with additional spices. Pour the boiling water in a thin stream over the batter. Bake uncovered, in a preheated 375 oven, for 30 minutes. To serve: Cut into squares or wedges; invert each serving on a dessert plate. Spoon on some of the apple pudding sauce that forms in the bottom of the pan. Refrigerate leftover cake and serve chilled; the sauce will form a pudding-like glaze. {110 calories per serving; 120 with honey; 85 with sugar substitute} SOURCE: Slim Gourmet Sweets & Treats (pg.

  2. -34) --


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