Ingredients Jump to Instructions ↓

  1. 1/3 cup all-purpose flour

  2. 1/2 teaspoon salt Freshly ground pepper to taste

  3. 1 pound Pacific sole, haddock or other white fish fillets, cut into 4 portions

  4. 1 tablespoon extra-virgin olive oil

Instructions Jump to Ingredients ↑

  1. Combine flour, salt and pepper in a shallow dish; thoroughly dredge fillets (discard any leftover flour). Heat oil in a large nonstick skillet over medium-high heat. Add the fish, working in batches if necessary, and cook until lightly browned and just opaque in the center, 3 to 4 minutes per side. Serve immediately.


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