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Rip's Big Bowl

  • 1serving
  • 10minutes

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Source: www.cookingchanneltv.comReport recipe

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Nutrition Info . . .

NutrientsProteins, Carbohydrates, Cellulose
VitaminsB1, B2, B3, B6, P
MineralsSelenium, Copper, Fluorine, Chromium, Manganese, Silicon, Calcium, Potassium, Iron, Magnesium, Phosphorus, Cobalt, Molybdenum

Ingredients Jump to Instructions ↓

  1. 1 banana, peeled and sliced

  2. 1 kiwifruit , peeled and sliced

  3. 1/4 cup raw old-fashioned oats

  4. 1/4 cup nut-size kernel cereal (recommended: Grape Nuts or Ezekiel)

  5. 1/4 cup bite-size shredded wheat

  6. 1/4 cup toasted whole grain wheat flakes and flaxseed cereal (recommended: Uncle Sam)

  7. 1 tablespoon ground flaxseed meal

  8. 2 tablespoons raisins

  9. 2 tablespoons walnuts

  10. 1 grapefruit , halved

  11. 3/4 cup milk substitute of choice

Instructions Jump to Ingredients ↑

  1. Toss the banana , kiwifruit, oats , cereal , shredded wheat, whole grain wheat flakes, ground flaxseed, raisins , and walnuts into a bowl.

  2. After cutting the grapefruit in half, use a small, sharp knife to remove the segments. Add the segments to the top of the bowl and squeeze in the juice. Top the bowl with milk substitute.

  3. Cook's Note: To lower cholesterol levels even more, use 1/2 cup oats and omit 1/4 cup of either cereal.

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