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Healthy Briyani With Caramelized Onions Recipe

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    Source: healthy-cooking-recipes.most-effective-solution.comReport recipe

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    Nutrition Info . . .

    NutrientsProteins, Carbohydrates, Cellulose
    VitaminsA, B1, B3, B6, B9, H, C, P
    MineralsNatrium, Fluorine, Chromium, Silicon, Potassium, Iron, Magnesium, Sulfur, Chlorine, Phosphorus, Cobalt

    Ingredients Jump to Instructions ↓

    1. Ingredients (Serves 4)

    2. 175 g Basmati rice, rinsed

    3. 60 g red lentils, rinsed

    4. 1 bay leaf

    5. 6 cardamom pods, split

    6. 1 tsp ground turmeric

    7. 6 cloves

    8. 1 tsp cumin seeds

    9. 1 cinnamon stick, broken

    10. 1 onion, chopped

    11. 225 g cauliflower, broken into small florets

    12. 1 large carrot, diced

    13. 100 g frozen peas

    14. 60 g sultanas (golden raisins)

    15. 600 ml fresh vegetable stock

    16. salt and pepper

    17. naan bread, to serve

    Instructions Jump to Ingredients ↑

    1. Place the rice, lentils, bay leaf, spices, onion, cauliflower, carrot, peas and sultanas in a large saucepan. Season with salt and pepper and mix well.

    2. Pour in the stock, bring to the boil, cover and simmer for 15 minutes, stirring occasionally, until the rice is tender. Remove from the heat and leave to stand, covered, for 10 minutes to allow the stock to be absorbed. Discard the bay leaf, cardamom pods, cloves and cinnamon stick.

    3. Meanwhile, make the caramelized onions. Heat the oil in a frying pan and fry the onions over a medium heat for 3 to 4 minutes until just softened. Add the caster sugar, raise the heat and cook, stirring for a further 2 to 3 minutes until the onions are golden.

    4. Gently mix the rice and vegetables and transfer to warm serving plates. Spoon over the caramelized onions and serve with plain, warmed naan bread.

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