• 4servings
  • 172calories

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Nutrition Info . . .

NutrientsLipids, Cellulose
VitaminsB3, B6, C
MineralsCopper, Chromium, Calcium, Magnesium, Phosphorus, Molybdenum

Ingredients Jump to Instructions ↓

  1. 1 (15-ounce) can black beans, rinsed and drained

  2. 1 cup water

  3. 1 (14 1/2-ounce) can fire-roasted diced tomatoes, undrained

  4. 1/2 cup chipotle salsa

  5. 1 teaspoon ground cumin

  6. Avocado-Lime Salsa

  7. Reduced-fat sour cream

Instructions Jump to Ingredients ↑

  1. Place beans in a medium saucepan. Mash beans slightly with a potato masher. Stir in water and next 3 ingredients. Cover and bring to a boil over high heat; reduce heat, and simmer 8 minutes. Uncover, and cook 2 minutes or until soup is slightly thickened. Ladle soup evenly into each of 4 bowls; top evenly with Avocado-Lime Salsa, and, if desired, sour cream.


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