Ingredients Jump to Instructions ↓

  1. 3/4 c Onions, chopped

  2. 3 tb Defatted chicken stock

  3. 2 c Pureed fresh tomatoes, or -canned unsalted tomatoes

  4. 1 t Sweet basil

  5. 1 md Garlic cloves, pressed, or 1 -Tbs garlic powder

  6. 1/4 ts Coarsely ground pepper

  7. 1 10 1/2 oz. package Mori-Nu Silken Tofu (soft), drained

Instructions Jump to Ingredients ↑

  1. Optional -- pinch of salt; add margarine or butter, if desired In a medium saucepan, saute onions in chicken stock until transparent. Add pureed tomatoes along with next three ingredients. Simmer for 10 to 15 minutes. In a blender or a food processor,process tofu until smooth and stir into the tomato mixture. Simmer and serve hot. Makes 3 servings of 8 oz. each. Per serving (without salt): 101 calories, 7 g protein, 2.8 g fat, 13.4g carbohydrates, 0 mg cholesterol, 14mg sodium. Optional ingredients not included in calibrations. Posted by Helen Fleischer.


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