Natural Weight Loss: Controlling Food Cravings

Eating high fiber, whole grains cereals helps promote a sense of fullness which can stop hunger cravings from developing. A bowl of bran cereal or oatmeal with skim milk is an excellent way to get a healthy dose of fiber and calcium as well as keep you hunger free until lunch time.

Most vegetables are fairly high in fiber and water content, which result in a full feeling without adding additional calories.

Eating protein with a meal helps to fill you up and stop hunger pangs and cravings later in the day. Most fish is high in protein and low in both saturated fat and calories, which works to your advantage.

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