Island Beef Stew Recipe

3 T flour

1 T oil

2 cans stewed tomatoes with celery and onions

2 C sliced onion

1 t pepper

1 t salt

1 C water

1/3 C molasses

1/3 C white vinegar

1 lb thinly sliced carrots(I didnt have any and used broccoli which was good too)

1/2 C raisins

1/2 t ground ginger

2 hrs. Add the rest of ingredients and simmer additional

30 min until carrots are tender. Remove roast and separate into bite size pieces and shred with

2 forks. Return shredded roast to pan. The sauce is delicious--serve with plenty of rice!