Ingredients Jump to Instructions ↓

  1. 1/4 cup 59ml Soy sauce

  2. 2 tablespoons 30ml Honey

  3. 4 teaspoons 20ml Sesame oil

  4. 1 Ginger root - pared

  5. And mashed

  6. 1 Garlic - crushed

  7. 4 Chicken cutlets

  8. 2 teaspoons 10ml Honey

Instructions Jump to Ingredients ↑

  1. In 1/2-cup metal measure or other small flameproof container combine soy sauce with 2 tablespoons honey and oil, ginger and garlic; cook, stir frequently, until mixture is warm, about 1 minute.

  2. Transfer to self-sealing plastic bag or medium bowl (not aluminum); add chicken and turn to coat with marinade. Seal bag or cover bowl and let stand 10 minutes to marinate.

  3. In small metal measuring cup heat remaining 2 teaspoons of honey over low heat until melted; set aside. Spray grill rack with nonstick cooking spray.

  4. Transfer chicken to grill (or rack), reserving marinade; brush with half of the reserved marinade and cook over hot coals (or in grill) until browned on one side, about 5 minutes.

  5. Turn chicken over, brush with remaining marinade, and cook until other side is browned, about 5 minutes longer. Brush 1 side of each cutlet with 1/4 teaspoon heated honey and continue cooking until glazed, 1 to 2 minutes. Turn chicken over; brush each cutlet with an equal amount of the remaining honey and cook until chicken is glazed and cooked throughout, 1 to 2 minutes longer.

  6. Recipe By: Weight Watcher's Quick and Easy Cookbook


Send feedback