Recipe-Finder.com
  • 4servings

Rate this recipe:

Nutrition Info . . .

NutrientsProteins, Carbohydrates, Cellulose
VitaminsB6, B9, C, D
MineralsIodine, Chromium, Manganese, Silicon

Ingredients Jump to Instructions ↓

  1. 1 1/2 c Black Beans; Cooked

  2. 1/3 c Carrot; Minced

  3. 1/3 c Celery; Minced

  4. 1 tb Garlic; Minced

  5. 1 ts Oregano; Dried

  6. 1/2 ts Coriander; Ground

  7. 1 ts Cumin; Ground

  8. 1/4 ts Salt

  9. 1/2 c Sour Cream

  10. 1 tb Fresh Cilantro; Chopped, OR 1 ts Dried Cilantro; Crushed, GARNISH -- Fresh Cilantro; OR Parsley; Chopped

Instructions Jump to Ingredients ↑

  1. Use either the fresh leaves or the dried leaves for this recipe.

  2. Coarsely mash half the beans by hand.

  3. Add the remaining whole beans and all of the other ingredients, blending well.

  4. Cover and chill.

  5. Garnish with cilantro or parsley.

  6. Makes about 2 3/4 cups of dip.

  7. SUGGESTED DIPPERS: Bok Choy, Tortilla Chips, Corn Bread Croutons

Comments

882,796
Send feedback