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Ingredients Jump to Instructions ↓

  1. 2 green peppers , cut into thin strips

  2. 1 garlic clove , minced

  3. 1 medium onion , thinly sliced

  4. 1 cup mushroom , sliced

  5. 1 lb spicy Italian turkey sausage

  6. 1/8 teaspoon dried oregano , crushed

  7. 1/4 teaspoon salt

  8. 1/8 teaspoon black pepper , freshly ground

  9. 1/4 teaspoon crushed red pepper flakes

  10. 14 1/2 ounces diced tomatoes

  11. 3 cups cooked whole wheat penne

  12. 6 tablespoons grated parmesan cheese

Instructions Jump to Ingredients ↑

  1. Coat a large nonstick skillet with cooking spray and set pan over medium high heat. Add green peppers, garlic, onion, and mushrooms. Cook, stirring frequently, until almost tender, about 7-8 minutes.

  2. Remove turkey from casings; add to skillet and cook until no longer pink. Add spices and tomatoes. Simmer about 5 minutes.

  3. Serve over cooked pasta. Sprinkle with cheese. Yields about 1 1/2 cups per serving. ?

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