- MMMMM-- REZEPTI fuer Windows 2.1 registriert, Format Meal-Master
Categories: Vegetables, Zucchini, Frittata, Italian
Yield: 4 Portionen
2 ts olive oil
1 zucchini, thinly sliced
1 shallot, finely chopped
1 clove garlic, minced
3/4 ts salt
4 lg eggs
4 lg egg whites
1/2 c part-skim ricotta cheese
1/4 c Parmesan cheese
-- freshly grated 3 tb chopped fresh parsley
2 tb snipped fresh chives
1 tb chopped fresh basil
-- or 1 ts dried
1/4 ts freshly ground black pepper
-- Eating Well May/June 1998
-- MM-Format by
-- Petra Hildebrandt
10-inch ovenproof nonstick skillet, heat
1 ts oil over medium-high
heat. Add zucchini and shallot; cook, stirring, until zucchini is hust
4 minutes. Add garlic and saut‚ until fragrant, about seconds. Season with 1/4 ts salt. Transfer veggies to a bowl and let cool
for 10 minutes. Wipe out skillet.
In a medium bowl, whisk eggs and egg whites. Add ricotta, Parmesan, parsley,
chives, basil, pepper and remaining 1/2 ts salt and whisk until smooth. Stir
in vegetables. Preheat broiler.
Add remaining 1 ts oil to the skillet, swirling to coat the bottom; heat
over medium-low heat. Pour in egg mixture, shaking pan to distribute evenly.
Place skillet under broiler 6 inches below the below the heat source and 2 to 3 minutes. Loosen edges and slide
frittata onto a platter. Cut into wedges and serve.