• Home
  • Menu
  • Calendar
  • Blog
  • Guide
Recipe-Finder.com

Barbecue Tempeh Wraps

    Add to MenuAdd to Calendar

    Source: my.hearthealthyonline.comReport recipe

    Rate this recipe:

    Ingredients Jump to Instructions ↓

    1. 1/4 cuplight mayonnaise

    2. 1 tablespoonlemon juice

    3. 1/4 teapoonground black pepper

    4. 2 cupsshredded cabbage with carrot (coleslaw mix)

    5. 1 smallapple, cored and thinly sliced

    6. 2 tablespoonsthinly sliced green onion

    7. 2 teaspoonsolive oil or canola oil

    8. 1 8-ounce packageoriginal soy tempeh (fermented soybean cake), cut into bite-size strips

    9. 1/4 cuplow-calorie or low-carb original barbecue sauce

    10. 4 7- to 8-inchwhole wheat tortillas, warmed according to package directions

    Instructions Jump to Ingredients ↑

    1. Directions In a medium bowl, stir together mayonnaise, lemon juice, and pepper. Add coleslaw mix, apple slices, and green onion. Toss to coat. Cover and chill about 1 hour. In a large nonstick skillet, heat oil over medium-high heat. Add tempeh and cook for 3 to 5 minutes or until golden brown, stirring occasionally. Stir in barbecue sauce; remove from heat. To serve, divide slaw mixture and tempeh mixture among tortillas. Roll up.

    Comments

    Recipe Finder © Rogue Network Solutions.
    882,796
    Send feedback