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Baked Flounder With Sauce

  • 1serving

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Source: www.cookingindex.comReport recipe

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Nutrition Info . . .

NutrientsCellulose
VitaminsA, B9, C, D
MineralsNatrium, Magnesium, Chlorine, Phosphorus, Molybdenum

Ingredients Jump to Instructions ↓

  1. 3 lbs 1362g / 48oz Flounder

  2. 6 tablespoons 90ml Butter - melted

  3. 2 tablespoons 30ml Onions - browned, chopped

  4. 1 Garlic clove - mince/browned

  5. 2 tablespoons 30ml Parsley

  6. 1/4 cup 59ml Wine - dry white

  7. 1 Lemon - juice of

  8. Salt and pepper to taste

  9. Flour

Instructions Jump to Ingredients ↑

  1. Place fish in baking dish or pan. Prepare a sauce by browning garlic, onion in melted butter. When brown, add parsley, wine and lemon juice. Blend sauce. Pour sauce over fish; sprinkle with salt, pepper, flour. Bake covered 10 minutes at 375F Uncover, basting with melted butter and dry white wine. Bake (ten minutes more or until done to taste. Also for: Flounder, mackerel, weakfish, grouper, snapper, bass etc.

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