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Veggie Tuna Burgers Recipe

  • 6servings
  • 30minutes
  • 275calories

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Source: www.tasteofhome.comReport recipe

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Nutrition Info . . .

NutrientsProteins, Lipids, Carbohydrates, Cellulose
VitaminsA, B1, B2, B3, B6, B9, B12, H, C, D, P
MineralsSelenium, Natrium, Fluorine, Chromium, Silicon, Calcium, Iron, Magnesium, Sulfur, Chlorine, Phosphorus, Cobalt, Molybdenum

Ingredients Jump to Instructions ↓

  1. 1/4 cup finely chopped onion

  2. 1 garlic clove, minced

  3. 1 cup each shredded zucchini, yellow summer squash and carrots

  4. 1 egg, lightly beaten

  5. 2 cups soft whole wheat bread crumbs

  6. 1 can (6 ounces) light water-packed tuna, drained and flaked

  7. 1/4 teaspoon salt

  8. 1/4 teaspoon pepper

  9. 1 teaspoon butter

  10. 6 hamburger buns, split

  11. 6 slices reduced-fat cheddar cheese

  12. 6 lettuce leaves

  13. 6 slices tomato

Instructions Jump to Ingredients ↑

  1. Veggie Tuna Burgers Recipe photo by Taste of Home In a large nonstick skillet coated with cooking spray, saute onion and garlic for 1 minute. Add the zucchini, yellow squash and carrots; saute until tender. Drain and cool to room temperature.

  2. In a large bowl, combine the egg, bread crumbs, tuna, salt and pepper. Add vegetable mixture. Shape into six 3-1/2-in. patties.

  3. Coat the same skillet again with cooking spray; cook patties in butter for 3-5 minutes on each side or until lightly browned. Serve on buns with cheese, lettuce and tomato. Yield: 6 servings.

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