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Broccoli and Mushroom Dip

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    Source: www.cookingrecipes4u.comReport recipe

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    Ingredients Jump to Instructions ↓

    1. 2 c Broccoli, chopped

    2. 1 tb Vegetable oil

    3. 1 ea Garlic clove

    4. 1/2 ea Onion, chopped

    5. 1/4 lb Mushrooms, chopped

    6. 3/4 c Cottage cheese, low fat

    7. 1/4 c Yogurt, low fat plain

    8. 1 pn Salt, pepper

    Instructions Jump to Ingredients ↑

    1. Cook broccoli just until tender-crisp, (3 minutes). Drain and put under cold water. In nonstick skillet, heat oil over medium heat; add garlic, onion and mushrooms and cook, until onion is tender. Set aside. In blender, combine cottage cheese and yogurt; season with salt and pepper to taste. Process just until mixed. Cover and refrigerate. Makes 2 1/2 cups. Per T: 12 cal; .5 g fat; 0 cholesterol; 22 mg salt.

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